Each of our trainers will provide you with a customized program based around your wants, needs, and comfort level. Whether you want to lose weight, gain muscle, or simply feel more confident and less pain we can help you get there. They will also work with you as long as you wish to help monitor your progress and adjust your training appropriately. We’ve also had many, many clients start with a trainer to “learn the ropes” before augmenting their training with classes. Your trainer will also be able to help you build a foundation of strength, learn proper technique, and minimize your risk of injury. We all work together here!