Women's Nutrition Plan: Eating Healthy Is Not The Only Factor Required To Achieve Your Goals
"Eat fruits, vegetables and drink water and everything will be all right". This is what you read in magazines or on the internet. However, that sentence is not completely true. Most people, when they hear "eating healthy" they think low in fat, low in carbs and high in micronutrients (vitamins & minerals).
Indeed, foods high in macronutrients make you have a better health. However, you can eat all the healthy food of the world, but if you don't hit your macronutrients; you won't get the results you want. Makes sense?
In short words; calories are calories. If you want to achieve your fitness goals you will have to first worry about your macronutrients, then choose the healthy option if available.