HIIT WITH LEEANN SERIES 🚀 💋
HIGH INTENSITY INTERVAL TRAINING 👟
The Popularity Of High Intensity Interval Training Is On The Rise! High Intensity Interval Training Sessions Are Commonly Called HIIT Workouts. This Type Of Training Involves Repeated Bouts Of High Intensity Effort Followed By Varied Recovery Times.
Led by LBMF Organization Certified ISSA And NASM Trainers Chasity Dunlap, Stacie Holster And Rebecca Staple Our HIIT Workouts Consists Of
Cardio HIIT
HIIT With Weights
Bodyweight HIIT
Full Body HIIT
AND
HIIT WITH LEEANN ° LIT EDITION 🔥🔥
LIT - LOW • INTENSITY • TRAINING 👟
HIIT WITH LEEANN YOUTUBE SERIES CATERS TO ALL WOMEN. If You're Not Up To Speed, FRET NOT ❌ WE HAVE OUR HIIT WITH LEEANN (LIT 🔥 EDITION) AVAILABLE TO YOU.
HIIT WITH LEEANN (LIT 🔥 EDITION)
LOW - INTENSITY - TRAINING 👟
It’s a sweaty low-impact HIIT workout that will seriously work your muscles while still going gentle on your joints.
Led by LBMF Organization Certified ISSA And NASM Trainers Taylor Griffin and Justina Morris, they also specialize in the LIT(Low Intensity Training) Method, the workout features nine low-impact bodyweight movements that together target your entire body. That includes major muscle groups like your legs, butt, shoulders, back, and core. The routine also delivers a good dose of cardio. Thanks to the HIIT format, which involves bursts of maximum effort work followed by short periods of rest. Because HIIT encourages all-out performance, it’s a great way to amp up the difficulty of any movements including, yes, low-impact ones. And yet one more perk of this routine: It finishes with stretching and foam rolling to massage tight muscles and kickstart your recovery.
LeeAnnderia BetterMe Fitness Organization
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